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Framing with metal studs

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metal framing

When it comes to stud material for building interior walls, there are two distinct options available to homeowners: wood and metal. Both materials have their advantages and disadvantages. This page offers an analysis of the pros and cons of each material and presents a brief guide to metal stud construction. This article refers to the light gauge metal framing that is widely available in building centers designed specifically for partition walls. It has no structural strength and cannot be used for supporting walls. My personal experience comes from using metal framing in my basement renovation.

Wood or Metal?


Wood is definitely the sturdier of the two materials.  Metal appears to be flimsy, but once the drywall is screwed to it, it is strong and rigid.

There is some debate about whether or not metal is suitable for hanging cabinets or heavy mirrors. Canadian contractor and construction expert Mike Holmes (Holmes on Home, Holmes Inspection) says absolutely NO WAY. While I have read other opinions on the subject that say that it is possible, I haven’t actually tried this myself.  Personally,  I certainly would feel more confident with a 2 and a half inch screw biting into solid wood than I would with a screw tapping into thin metal.

When using wood, it is possible to add structural support.  Metal can only be used for non load-bearing walls.


Metal wins here, hands down.  Not only is it much lighter than wood, two metal studs only take up the space of one piece of lumber.  This makes for easier transporting.

Metal can be cut using aviation snips, which means no sawdust and less construction noise compared to using a miter saw to cut wood studs.  However, you should wear gloves to protect your hands from sharp edges and take care to clean up any small pieces that end up on the floor, lest they migrate into your foot.

It is also possible to cut steel studs using a miter saw with a metal cutting blade, making it easy to cut multiple studs at once.

With wood or metal, eye protection is a must.  Always wear safety glasses.


What is the cost of using wood versus metal?  As a general rule, the material cost for building a steel stud wall is higher because of the cost of fasteners and other specialized materials.  However, steel stud walls can be built faster so there is savings in labor costs, which can balance out the material cost difference.  Do-it-yourselfers, of course, are already saving labor costs anyway.

Click here for an approximate breakdown of the cost of building a 10 foot long wall.


Make a mistake in measuring?  Stud not vertical?  Since metal studs are attached with screws removing and moving studs is simple.


Wood is prone to twisting and warping; metal is not.  Wood also wicks moisture which can lead to mold growth and rot;  metal does not.  However, metal does rust. A vapor barrier or sill gasket should always be used between the bottom plate and the concrete floor regardless of which material is used.

Insect damage:

Carpenter ants and termites can severely damage wood construction, but, as far as anyone knows, they have not yet developed a taste for metal.

Environmental Concerns:

Metal framing has sometimes been promoted as an environmentally friendly alternative to wood. However, both materials have their positive and negative points.

Wood comes from trees, and cutting down trees is generally seen as bad for the environment. However, wood is a renewable resource and we are getting better at managing our forests. Wood scrap is biodegradable and smaller pieces can be composted, though it takes a while to wood to break down and most scrap ends up in the landfill anyway. 

Metal is recyclable, and while recycling is generally seen as good for the environment, the recycling process is not.  Basically, either material can be seen as better or worse for the environment than the other, depending on your point of view.

Fire Concerns: 

Wood burns, metal does not.  A wall built with metal studs is virtually fireproof.

Cold Transfer:

Metal framing next to an outside wall (ie the foundation wall in a basement) will transfer the cold.  Beyond the obvious comfort issue, this may cause condensation on the walls in the stud locations. The condensation can attract dirt which will lead to dirty stripes on the walls. Therefore a product such as extruded polystyrene insulation should be considered between the outside wall and the metal to act as a thermal break. I did not take this step but did not notice any major problems. With wood,  cold transfer is less than with metal, but it still exists.

Possible Wireless Interference?

“Albert” points out that “metal studs make essentially a Faraday cage so if you put an office in the basement, you may end up with very spotty coverage for beepers, cell phones and wifi signals.”  According to research on several technical websites regarding wifi signals, this may or may not be a concern, with some reporting no problem at all and some reporting only minor degradation in signal strength.   But theoretically, it can be an issue, so that should be taken into consideration when locating a wireless router. Booster kits can aid with cellular signals.

Interference is not an issue with wood framing.

Having worked with both materials, I believe that both have their positive and negative attributes.  It basically comes down to personal preference.

Installing Metal Studs

Metal studs come in the same dimensions as lumber.  The system consists of two main components, the track and the stud.

The tracks are installed first, fastened to the floor and the ceiling– in the case of a basement, to the slab using concrete screws, and to the ceiling joists. The studs are then inserted in the tracks and twisted in place until they are square. Wafer screws or framing screws fasten the stud and track assembly together.  The studs and track can both be cut to size using aviation snips.

metal framing track and studs
Track and studs

Because the metal tends to be somewhat flimsy, we found a “third hand” to be somewhat beneficial.  Small vice grips held the track and stud together while the screw was driven.  This stopped the screw from pushing the stud away, and it saved our fingers.

vice grips hold metal framing together for driving screw
Vice grips act as a third hand, holding the track and stud together while we drive the screws.

Dog Ears

For framing around windows and constructing headers for doorways, the track material has to be dog-eared.

dog ears
Dog Ear

The track is cut about a foot longer than the space between the two studs.  The sides of the track are cut so that the track can be bent and fastened to the studs as shown in the picture.  For doorway headers, two tracks are installed. The track attached to the ceiling faces down, and the track for the top of the door frame is installed so that the channel faces up.  That way vertical studs can be installed between the two tracks for attaching wall material.

Device Boxes

As previously mentioned, metal studs require specialized device boxes.  Below is one such box inside vapor barrier.  This particular box has a front piece that clips onto the stud and gets screwed into place.  There is also a strap that bends around the stud and gets fastened to the back.

vapor barrier
Device box for metal framing inside vapor barrier box.

These additional fastening points do present a problem when installing the electrical box in vapor barrier on exterior walls. The vapor barrier isn’t exactly air tight with holes for the wires and holes for the straps. The best solution is to use acoustical sealant to seal any points of penetration.

Insulating and Attaching Vapor Barrier

Because the studs are essentially hollow, standard insulation is too narrow.  Be sure to use insulation specifically designed for metal studs (a full 16 inches wide)

In wood construction, the vapor barrier is attached with staples.  Staples will not work with metal studs. The solution again is to use acoustical sealant to attach the vapor barrier to the framing. Continuous beads along the top and bottom tracks will keep things air tight (in fact this should be done with wood framing as well). Dollops of sealant spaced 6 inches to a foot apart on the studs will hold the barrier in place. The sealant is messy stuff, so you will want to get the vapor barrier in place the first time.

My method was much less elegant. I cleaned off the studs and used double face carpet tape to help hold the vapor barrier.  The top and bottom of of the vapor barrier were taped to the tracks with the same construction tape I used for sealing the seams (Tuck Tape). My vapor barrier was airtight, but I wish I had known about acoustical sealant at the time because it sure would have been faster and easier.

vapor barrier taped
Vapor barrier sealed with “Tuck” brand construction tape.

Hanging Drywall and Trim

Be sure to use fine threaded drywall screws for hanging the gypsum. Trim screws that have very small heads are used for attaching the trim. Screw holes can be filled with wood filler or caulking if the trim is painted.

For stained trim, you will probably prefer to use nails, which is still possible with metal framing. Simply attach a strip of OSB or plywood to the metal framing. The wood strip should be a little narrower than your molding and the same thickness as the drywall. The wood will provide a nailing surface for attaching the trim and the trim will cover the seam between the wood and the drywall.

The bottom line

For me personally, the biggest advantage of metal framing is the stability over time. As a do-it-yourselfer and an expert procrastinator, I tend to work slow. There have been many times that I have purchased wood studs only to have them laying around for a few weeks. When I finally had enough time or ambition to start the project there wouldn’t be a straight board in the bunch.

Moisture is the enemy of both wood and metal. In both cases, structural damage can result if steps are not taken to prevent moisture from contracting either material. With wood, you also have to contend with the added bonuses of mold and insect damage.

Cold transfer is a concern with metal when used for perimeter walls but this problem goes away if a thermal break is installed between the exterior walls and the framing. This step will add to the overall cost of the project, though having additional insulation can lead to some long-term energy savings.


Trakloc is a product that is worth a look.  The telescoping studs (no need to cut to size) simply twist and lock in the track without the need for fasteners.  The cost of this product is higher than conventional metal framing, but offers savings in time and therefore labor costs.  Company president Todd Beasley, former president of Trakloc Pacific, LLC and now a technical and sales consultant with ClarkDietrich which acquired the company in 2014, explains the math:

As for cost, here is a rule of thumb for comparing Trakloc to other metal framing. The ratio between labor and material to install conventional steel framing (that has to be measured, cut to length and attached to the top and bottom track with fasteners) is approximately 3 to 1. Trakloc costs about 25% more than conventional framing but can save on average approximately 35% on labor costs. So with Trakloc the materials (25% of the cost) go up by only 25% but the labor (75% of the installed cost) goes down by 35%. Therefore the cost of the average job, when considering both labor and materials, can be reduced by anywhere from 15% to 25%.

[Please note that I am NOT paid to promote Trakloc, although if someone at the company were to cut me a check, I wouldn’t turn it down!]

More on this website

You may also be interested in The Basement Renovation where most framing was done with steel studs.

And you may also want to check out my cost comparison of metal versus wood framing.



  1. Michael

    Great article! Thank you.

    It would seem likely to me that simply ripping some 2x lumber to fill the stud cavity wherever there will be upper cabinets would solve the problems of using metal studs. That would not be a big deal and would be very cost effective.

    Also, laying double bottom wood plates and then building the metal framing as normal would likely be quick and easy for handling baseboard attachment, as just one alternative.

  2. Thumb and Hammer

    Thanks for your comment. It does indeed make sense that 2x lumber could be used in the stud cavity for hanging upper cabinets. After all, you are supposed to use 2x lumber for framing doorways, so you are already mixing materials.

    The double bottom wood plates would also solve the problem of a nailing surface for baseboard trim as you suggest. But in my opinion the more you mix materials, it gets to a point where you are diminishing some of the advantages of using metal studs in the first place. Again, I stress, my opinion.

    The OSB option that was recommended to me and that I refer to in the article is also not without its problems if there is any moisture present such as in a basement. OSB is horrible stuff if it gets wet.

    Further evidence that there is rarely a “perfect” solution when it comes to construction….

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